Fitmas Challenge: Shoulders + Abs (W2D4)

Circuit time! I created this workout to be fast paced and create a deep muscle burn. This upper body circuit workout will target the shoulder (deltoid) and ab muscles. You know I like this combo, which is why you’ll see a good amount of planks/high plank movements tossed in. I notice that incorporating these moves with weights helps us build defined, fit arms! Enough from me… get at it ;):)






Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the 15 Min Workout Guide for busy/travel days when you want to make substitutions!

lauren gleisberg fitmas challenge




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