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Weight Training Plan 2020 (home + gym versions)

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#LGAccountability

I started Lauren’s plans in the gym and now I’m working out exclusively from home. I LOVE all the plans I’ve done. They are challenging, efficient and fun! I have kids yet always find time to get her workouts in.

Carrie Lind

I have never felt stronger and more confident in my body. More importantly I have never been happier! The emotional benefits of her plans and community have been the greatest gift she could give me.

Casey Carroll

After having kids, I needed quick workouts that were effective. Thank you for making such amazing plans and an amazing community. I love the way you use your platform.

Kim Nuzie

Finding Lauren’s workouts & cookbooks have changed my life. Instead of focusing on making myself smaller, she encourages you to lift heavy & push yourself to your limits! These plans make me feel strong and accomplished!

Lauren Darling
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