Week 1 Physical Goal – This week’s physical goal is all about getting to the gym. It may sound
like an “easy” goal, but with a 4 week workout challenge (just 30
days), every day counts! My workouts are designed to get you in the gym 5
days per week, so today, I want you to sit down with you weekly planner
and pick the 5 days this week that work for you to get in the gym for
at maximum a 1 hour workout. The workouts will be posted Monday-Friday, but
use them as they fit with your schedule; the order, however, is
important in dealing with muscle recovery/results.
Week 1 Personal Goal – This week’s personal goal is to repeat a daily affirmation to yourself
each day a total of 10x (it may be 10x first thing in the morning or throughout the
day). I will provide affirmations on my Instagram and blog, but feel
free to use your own. Affirmations are incredibly powerful at changing your outlook on yourself and each day; I
always incorporate them into my daily wake-up routine.
Week At a Glance:
Monday – Legs/Glutes
Tuesday – Upper Body Circuit
Wednesday – HIIT Cardio/Abs
Thursday -Arms Circuit
Friday – Back/Glutes/Weighted Abs
Saturday – Meal Plan
Sunday – Week 2 September Challenge
great idea!
Super interesting!
I'm in!!!
Hmm is it to late to start the challenge?