Muscle Building Archives - Lauren Gleisberg

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Weight Training Plan 3.0 (home + gym versions)

Fitness

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$23.00

Weight Training Plan 3.0 (home + gym versions)

Fitness

|

$23.00

Weight Training Plan Q3: high intensity (home + gym versions)

Fitness

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$23.00

Weight Training Plan Q4 (home + gym versions)

Fitness

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$24.00

Weight Training Plan X (home + gym versions)

Fitness

|

$23.00

Weight Training Plan X (home + gym versions)

Fitness

|

$23.00

more plans

#LGAccountability

#LGAccountability

Flushed red as a cherry and dreaming of dinner 😏. Did Day 1 of the #lgwtp2021 again so I could start the plan with everyone else and also I’m a sucker for burning up my quads 😂🥵. I feel like I need time to recoup from this weekend. 🥱😴 Not being at home took a toll on my body. This morning I had spacers put in between my upper molars so I can get braces. 🦷😬 My food options have become slightly limited. 😔 I am sad, but it will be worth it to have a pretty smile.
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#lgsisters #lgaccountability #dpfitcrew #lgweighttrainingplan #tiuteam #tiucommunity #tiuchicago #tiu2021
laurengleisberg gab__364 the.healthyish.teach life.with.lindseym amandaatonesup veronika_tiu madisonelasik wholesome_fabi

Whenever I post something like this, the first reaction of a lot of people is to get defensive. And I get it. I am in no way disagreeing that some people have a head start. That some people based on what they look like or where they come from don't have to go through certain obstacles... I AGREE WITH THAT! But where I draw the line, is using that as an excuse to not being successful. I rather live my life beleiving that there is nothing I can't do if I put my mind to something. That no matter the obsacles or uphill battle I face, I will get there. Because who would want to live a life otherwise?!
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#futuredoctor #premed #bachelorsdegree #adversity #lgaccountability #newmindset #accountabilitypartner #accountabilitycoach #accountabilitypost

I earned this! 🚨Reality post alert 📢 You CAN too 👏🏼 No amount of crunches or flat belly wraps or detox teas or strictly 4 week ‘Ab workout plans’ will GIVE you abs! When you’re in your 20s life can be so fun 🤩😋....when I was 27 my body went “Da faaaaq?’’ Yup. Facts. ⁣
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I’m so sick of hearing ‘will this give me abs? Will this workout make me skinny? Will I lose weight after 4 weeks?’ ⁣
Nothing is handed to you! It’s always earned. Stick around long enough, and you’ll learn I have a no BS attitude towards health and fitness. ⁣
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Going to the chiropractor ONE time will not cure your back pain. PT and research and the discipline to fix yo shit is totally up to you-same goes for consistency in what you put in your body. ⁣
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Yes, you can ‘get abs’ with Camp 45 and other workouts you might choose-but the hard truth is ⁣
1) You already have abs!⁣
2) Only great nutrition and sustainable movement can reveal them⁣
3) Trust the process: showing up to put in the work every single day- that will give you a sustainable ‘lifeterm’ fix not a shorter one. If you’re here for a ‘get abs quick’ plan, keep lookin! ⁣
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What changed? Back in December I realized I was being totally careless with my energy to fuel levels. I was consuming too much crap and not getting enough calories to sustain my extremely active job/lifestyle (this caused me to hold onto weight and be SO tired all the damn time!) also was not following a structured strength training plan 😫⁣
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👉🏻 I changed things up and actively payed attention to my nutrition again. Using portions and my TDEE (total daily energy expenditure):⁣
I’ve been following the guidelines that I wrote into the Eat to Fuel Guide- a nutrition book that will teach you about energy and changing body composition in a sustainable way. Having energy is life to me, if I don’t have it? I’m not the nicest person to be around? You too? Cool glad we’re trackin... ⁣
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Using the Eat to Fuel Guide I have drastically changed my body composition- I ditched the scale years ago 👏🏼👏🏼👏🏼⁣
Now I use measurements, energy levels and Personal performance goals to assess how I FEEL fit. ⁣
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Dialing my fresh greens and fruits up, and cutting back on processed

“Exercise is a celebration of what your body CAN do, not a punishment for eating food.”- daylightillustrations
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Don’t you love how the reminder you need right in that moment happens to find you?⠀
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I read that quote in sprinklehappythoughts story today and the timing was just what I needed. I’m quick to coach others into not allowing the thought of “good” and “bad” food take control of your life but I’m also quick to not take my own advice 🥴⠀
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Workout because you CAN. ⠀
Not because you ate the Halloween cupcake and Rice Krispie treat and the fast food.⠀
Sweating is not punishment. ⠀
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WORKING OUT IS NOT PUNISHMENT.⠀
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Happy Sunday friend. I’m rooting for you this week ❤️

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