Muscle Building Archives - Lauren Gleisberg

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Weight Training Plan 2022 Q1 (home + gym versions)

Fitness

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$25.00

Weight Training Plan 2022 Q2 (home + gym versions)

Fitness

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$25.00

Weight Training Plan 3.0 (home + gym versions)

Fitness

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$23.00

Weight Training Plan 3.0 (home + gym versions)

Fitness

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$23.00

Weight Training Plan X (home + gym versions)

Fitness

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$23.00

Weight Training Plan X (home + gym versions)

Fitness

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$23.00

WTP Q2 + Meal Guide Bundle

Fitness

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$34.85

more plans

#LGAccountability

#LGAccountability

My boys have always been a huge why in my decision to live a healthy lifestyle. I just started adding in @ritual 's newest product Synbiotic+ - a daily 3 in 1 prebiotic, probiotic and postbiotic which is designed to support gut, digestive, and immune health with just one, minty capsule ((you can use my usual code LG20 for 20% off your first month)) Now, I'm off to clean my kitchen which definitely does not look this clean at the moment. #ritualpartner

Happy Easter🐰💗 GIVEAWAY- Free People Workout Shorts x3 winners!

I want to help start your week with some extra motivation as a thank you for all the love & support you show my family and me!

I’m looking forward to this week- we have lots of good fitness & healthy lifestyle content coming!

To Enter:
1️⃣like this pic
2️⃣comment your favorite Easter candy

Tomorrow, I’ll pick 3 comments at random to gift you your choice color of the Free People The Way Home shorts

5 Random Facts in honor of my Spring Fitness Challenge starting on Monday💪

Snag my new Weight Training Plan Q2 + Meal Guide & start with me and THOUSANDS of women in the LG Community this Mon the 4th

💰You can use code LG15 for 15% off all my plans this weekend!

5 Random Facts:
1️⃣I don’t like coffee, wine or chocolate. Butttt, I do love pre-workouts/energy drinks, mojitos/skinny margaritas, and just about every other junk food/sweet lol.

2️⃣ I LIVE in bath robes. I probably have over 20 robes… one for each season & reason. Even when I’m fully dressed, as soon as I get home, I put on a robe (it’s like a wearable blanket).

3️⃣ I’m such a homebody & my bed is my favorite place. I LOVE being in squished in bed with my husband @anthonyl920 & our two boys Leo (4) and Beckham (3)

4️⃣ I started my fitness journey in high school with the goal of “getting abs.” I did everything wrong… 30 min cardio/30 min ab workouts & low calorie diets. In college, I discovered weight training & macros… it all clicked. I finally saw the results I was always after. Hitting my physical goals was great but I’m here 15 years later bc of HOW GOOD I FEEL. that’s what I’m most passionate about now.

5️⃣ I believe life is 10% what happens to you and 90% how you react to it. My 4 year old son, Leo wears a prosthetic leg & it’s my greatest motivation for being an example of this and positive mindset.

👇GIVEAWAY- comment 1 random fact about yourself & I’ll pick 5 comment to send you a cup of coffee on me for this weekend!

I'm teaming up with @waterdrop to bring you 15% off your next purchase with code LAURENG15! If you use my code in the next 48 hrs, you are entered into their Cover my Basket giveaway where waterdrop will select 1 winner for a free cart (up to $150)

Even as someone who works out daily, I struggle with drinking enough water. These waterdrop microdrinks really help me drink more. I get tired of plain water but I also don't love sugary drinks. These are a GAME CHANGER! There are so many options that give a subtle yet tasty flavor (my favs are boost, youth and glow). They're so easy to take on the go. I throw them in my purse or gym bag to toss into my water bottle when I'm working out or on the go.

You can use my code for 15% off your entire purchase.

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