Another leg workout that will make you WORK! With 5 these weighted movements, it’s important to focus on choosing a challenging weight. This means that you are selecting a weight that you can’t complete more than 20/22 reps without sacrificing form. If you get to 20 easily, it’s a sign you’ll need to increase the weight.
I told you I was taking this workouts up a notch this week. You’ll see that in the plyometric blast that finishes today’s workout. Push through it because the results are worth the booty burn.
(SCROLL DOWN FOR TODAY’S WEIGHTED WORKOUT)
- Complete 3 sets of 20 reps of each of the weight training movements. This means you’ll complete 3 sets before moving onto the next exercise.
- For unilateral movements (ex: single leg deadlifts + curtsy lunges), compete 20 reps on each side
- Finish with a plyometric blast aka 3 movements performed back to back (no rest) for 30 seconds each. Complete 3 rounds total (or as many as you want)
- Feel free to use a barbell or set of dumbbells interchangeably here (I love switching it up!)
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