LEGS + GLUTES WORKOUT

This workout features some seriously challenging supersets, especially if you’re upping the weight like I suggested this week. You’ll not the first movement is a glute-focused exercise followed by a compound movement. This makes today’s workout all about that backside. Remember, it’s up to you to bring the intensity with the weights. The last 2-3 reps of each set should be very challenging if you’re using a heavy weight; if it’s not challenging, slightly increase the weight.

(SCROLL DOWN FOR TODAY’S WORKOUT)


TRAINING TIPS:

  • This workout consists of 4 supersets; a superset means to complete the 2 exercises back to back with no rest in between; you may rest 30-60 seconds after each superset
  • Complete 3 rounds of each superset before moving onto the next one

DAILY PHOTO CHALLENGE:

“GET HER DIGITS” I’m excited about today’s photo challenge. And it’s not one you’ll have to upload for. Instead, spend the time asking an LG Sister who you’ve connected with recently to swap phone numbers. This community is about way more than health and fitness and our online friendships become real life ones as well. Put yourself out there today and get her digits! #LGTeamKini

-TODAY’S BLOG POST-

-UPGRADE YOUR CHALLENGE-

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*Note: the Premium Challenge Bundle is for those who don’t yet have the Meal Plan but would like to join at a discounted price; if you already are a meal plan member, opt for the Premium Challenge Pack.

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