What better way to begin the week than with an intense leg and butt workout. Today’s workout is especially challenging with supersets that combine heavy lifting and plyometrics. This combination not only works the muscles but also challenges your cardiovascular endurance.. sculpting legs and burning serious calories! As always, focus on using challenging weight with the weighted movements!
(SCROLL DOWN FOR TODAY’S WORKOUT)
(AB WORKOUT FOUND IN AB PLAN 2.0 AS PART OF THE PREMIUM CHALLENGE PACKS)
- Today’s workout consists of 4 supersets; a superset is when 2 exercises are performed back to back with no rest in between
- Perform 3 rounds or sets of each superset before moving onto the next one
- You can always substitute a set of dumbbells for a barbell to work with the equipment you have
- If you’re up for an added challenge, add moves from THIS workout video I posted to the end of today’s workout
DAILY PHOTO CHALLENGE:
“WORK FLOW” I love getting to know each other in different ways, so today, share what a day of work looks like for you whether that’s killing’ it at the office or bustin’ your booty at home with the kids #LGTeamKini
-TODAY’S BLOG POST-
-MEAL PLAN SALE-
Save 15% OFF the Meal Plan for the 3 day sale going on now
-UPGRADE YOUR CHALLENGE-
At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!
*Note: the Premium Challenge Bundle is for those who don’t yet have the Meal Plan but would like to join at a discounted price; if you already are a meal plan member, opt for the Premium Challenge Pack.