Today, I’m pulling out one of my favorite techniques to target the backside: a glute pre-exhaust. This is a training technique that isolates the glute muscles with low weight or no weight exercises before beginning the main workout. This approach results in the glutes fatiguing faster than other leg muscles, forcing them to work even harder during the weighted/strength portion of the workout.
(SCROLL DOWN FOR TODAY’S WORKOUT)
(AB WORKOUT IN AB PLAN 2.0 INCLUDED IN THE PREMIUM CHALLENGE PACKS)
- For all unilateral exercises (ex: lying clam raises), complete the suggested rep range on each side; so 2 sets of 20 reps on BOTH the left and right side.
- Complete 2 sets of each glute pre-exhaust movement before moving onto the next
- Similarly, during the strength/weighted portion of the workout, compete 3 sets of each exercise before moving onto the next movement
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“Song” – share with the community one of your favorite songs to jam out to while working out or your complete playlist #LGTeamKini
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