Rise and grind… the theme of the week is “finish strong” which also means we must start strong. No better way to kick of a good week than with leg day. After the glute activation, I love that this workout consists of staple movements. When you’re in a time crunch and you want the most effective, “best bang for you buck” type of workouts, always select the staple exercises. That’s exactly what this workout is about!
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