Fitmas Challenge: Legs + Glutes (W5D1)

Rise and grind… the theme of the week is “finish strong” which also means we must start strong. No better way to kick of a good week than with leg day. After the glute activation, I love that this workout consists of staple movements. When you’re in a time crunch and you want the most effective, “best bang for you buck” type of workouts, always select the staple exercises. That’s exactly what this workout is about!

lauren gleisberg legs and glutes at home workout

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Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the 15 Min Workout Guide for busy/travel days when you want to make substitutions!

lauren gleisberg fitmas challenge

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