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12.11.2018

Fitmas Challenge: Legs + Butt (W4D3)

This traditional weight training legs and butt workout is perfect right about now. We will begin with a glute activation, which is going to be key for turning this workout into a glute-emphasized leg workout. With the glute activation, I recommend focusing on feeling the movement… go slowly, imagine those glutes engaging and squeeze!

 

 
lauren gleisberg legs + glutes workout
 
 
 

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Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the 15 Min Workout Guide for busy/travel days when you want to make substitutions!

lauren gleisberg fitmas challenge

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