Fitmas Challenge: Leg + Glute Circuit Workout (W1D1)

Welcome to your very first Fitmas Challenge workout. I wanted today’s workout to be one that really pushed you… muscle burning and cardiovascular-ly challenging. Keep those rest times short for one intense lower body workout.


[ ] Blog Workout: legs + glutes

[ ] Video Workout Plan: glute workout


lauren gleisberg teaching women how to deadlift

I’m talking about the 3 best tips I have to see great results during this Fitmas Challenge (no, it’s not the typical “set your workout clothes out the night prior type of tips hehe). I hope these really help you!

No Comments

Leave a Reply

- powered by chloédigital