Kettlebell Workout (#LGLoveYourselfFit “VULNERABILITY”) – 3/9

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What is #LGLoveYourselfFit?  
In
short, it’s one of my free blog challenges I host with daily workouts,
tips and accountability challenges. This one is all about using health
and fitness as a tool to boost your self love, confidence and overall
happiness!   

To supercharge your results, I highly suggest you combine this fitness plan with my Eat Your Way Lean ebook, which will teach you how to eat in a specific way for physical results through a balanced nutrition approach!  It’s helped so many women see great results and I want it to help you too!

Self-Love Message of the Day: 

Vulnerability yields strength. Yet, we do everything in our power to keep from being vulnerable. We put up fronts and facades to portray ourselves in a certain light. We are all multifaceted and showing just the “best” side hides who we truly are. This defense mechanism we often resort to ends up actually hurting us and depriving ourselves of self-love.

Imagine this scenario – you’re meeting an old friend for lunch who you haven’t seen or spoken much to in over five years. When you get dressed for lunch, I’m sure you’ll put on your newest jeans and your fanciest purse. You’ll take a little extra longer to do your hair. You’ll even add a little perfume. You’ll make sure your car is washed and clean. At lunch, you’ll may be tempted to share only the highlights of the past five years, skimming over things that may really represent who you are. You share the best of who you are.

We often think that when we are vulnerable, we will be viewed as weak or less than. What we don’t realize is that through vulnerability, we ourselves can grow and strengthen. In light of today’s challenge, I’ll be the first to get vulnerable and share something deep about myself…I have to make a conscious effort daily to not let fear hold me back. In the past, I have allowed fear to dictate a large part of my life. As I’ve grown in self-love and confidence, I’ve been able to improve in this area, but it’s still something I wrestle with often.

Daily Challenge: Let’s get vulnerable…open up and share something personal about yourself with the community! Let’s take our friendships to a deeper level!

Check In: Stay
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags ((#LGAccountability #LGLoveYourselfFit #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.

Don’t forget to leave love on other community members’ photos! 

 

 
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4 Comments

  • Reply
    Anonymous
    March 9, 2015 at 4:07 PM

    what weight if a kettlebell do you use!?!
    thank you!!

  • Reply
    Raghav Singh
    March 11, 2015 at 7:19 AM

    Boost Your Energy With Yoga , Yoga is a deeply spiritual practice, improve stamina, strength and body flexibility, concentration and balance, improved metabolism,.
    Yoga Teacher Training India

  • Reply
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  • Reply
    Keely
    April 8, 2015 at 7:55 AM

    Hi Lauren, thank you for the awesome posts. I was just wondering, when you do your strength or circuit training what warmup do you do? Some cardio? Thank you x

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