Wooee, you deserve this break from lifting today! This HIIT Cardio and Abs workout is intense! I love a cardio workout that not only burns calories but also serves as core strengthening and sculpting. The moves build off one another; for example, while completing high knees, you’ll feel your abs burnings because we completed plank in and out jumps prior. Take rests as needed because you’ll likely need it with this crazy workout!
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