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05.22.2014

HEALTHY BBQ CHICKEN & AVOCADO QUESADILLA RECIPE

Who doesn’t love a quesadilla?! This recipe is a delicious twist on the classic Mexican-inspired dish. The barbeque/avocado combination is mouth watering, and the lack of grease makes this meal healthy and light while tasty and satisfying!
Ingredients:
-2 small or 1 large tortilla(s) (Healthy choice tortillas include brown rice, Ezekiel and corn tortillas)
-3 oz chicken
-1 tbsp barbeque sauce
-1/4 avocado
-1/4 c fat free shredded mozzarella cheese (dairy free options work as well)
Prep:
-Grill 3oz chicken (~1 chicken breast)
-Spray a skillet with olive oil or coconut oil spray (olive oil or coconut oil will work as well)
-Shred chicken with a fork
-In a bowl, combine shredded chicken & BBQ sauce, stir
-Cut avocado into small chunks
-Place tortilla in skillet
-Place BBQ chicken on 1/2 large tortilla or on entire small tortilla
-Add avocado chunks and shredded cheese
-Fold large tortilla in half or lay other small tortilla on top
-Flip quesadilla to cook other side

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Comments

  1. isisnight

    I bought your book and I am really excited about following your workouts but I am worried if I am jumping the gun. I have 30 lbs to lose and from what I have read it sounds like I have to get the weight off before I try and tone. Do you believe this philosophy or do you think I also need to increase my cardio along with following your routines in order to meet my goals in the long term. Thanks for your input.

  2. Fitness Barbie

    Because weight training doesn't just work the muscles, it also challenges your cardiovascular endurance, so the combination of weights and cardio is exactly what you need exercise wise for losing weight. Also, diet plays a huuuuge role! The book is perfect because it builds gradually, so you won't feel overwhelmed – just the right amount of challenge! I'm always here to help

    XO

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