FITMAS CHALLENGE: Week 2 Schedule

Who’s ready to jump back in?! I hope you had a wonderful Thanksgiving weekend with lots of yummy food, family and friends and maybe even some shopping. This week, the focus is going to be getting back into our healthy habit. Take it easy on yourself… it’s why these challenge workouts are just 30 minutes and offer a 15 min workout guide. Check out the schedule below and set a realistic goal for yourself; maybe working out 3-4 days this week is more your speed. Make this week of workouts work best for you.

What is a schedule overview?

This schedule overview is the week at a glance. It will show you what muscle groups we are working each day. Feel free to write these items in your planner, so you can mentally prepare for each workout ahead of time. 

When and where will I find the workout of the day?

Your Fitmas Challenge workouts will be posted right here every morning (actually, they will be posted really late the night prior) to accommodate those workout out early in the day. Simply swing by here every AM for your workout.

For the Premium Challenge Pack girls, you have access to ALL the challenge workouts ahead of time so feel free to use your guide.

-FITMAS CHALLENGE WEEK 2 SCHEDULE-

-MONDAY-

lauren gleisberg chest press exercise

-TUESDAY-

lauren gleisberg glute bridge exercise

-WEDNESDAY-

lauren gleisberg at home cardio

-THURSDAY-

lauren gleisberg at home shoulder exercise

-FRIDAY-

lauren gleisberg at home bicep workout

-SATURDAY-

30 mins LISS OR “catch up” workout (OPTIONAL)

-SUNDAY-

Workout of the Day: REST

-WEEK 2 MEAL MENU PREVIEW-

Meal Plan Members, you should have already received your Meal Menu for this week. 5 recipes per week = my goal is to cook 1 of these new and delicious recipes each day.

You can join the meal plan today and instantly receive access to your Week 2 Meal Menu!

healthy holiday recipes

THIS WEEK’S MENU:

  • Plant-Based Bolognese
  • Crockpot Balsamic Pot Roast
  • Avocado Tomato Melt
  • My Best Winter Salad
  • Low Calorie Hot Chocolate

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus

lauren gleisberg fitmas challenge

PREMIUM CHALLENGE PACK

$14

-OR-

Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]

Holiday Meal Menus included 

$60  $50

Sign Up for the Fitmas Challenge

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