Fitmas Challenge: Legs + Glutes (W1D1)

What other way to kick off the Fitmas Challenge than with leg day?! Over the next 5 weeks, you’ll encounter several styles of workouts. I take the approach of “training smarter not harder” to help you best see results in the most effective way. Today’s workout begins with a glute pre-exhaust. You will perform 3 isolated glute exercises before starting the lower body workout. This will ensure your quads and hamstrings aren’t dominating the workout to help you best tighten and sculpt that butt! I can’t wait to hear what you think of Day 1!

 

 

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Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the 15 Min Workout Guide for busy/travel days when you want to make substitutions!

lauren gleisberg fitmas challenge

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