Welcome to “preview week” of the Fall Challenge where you will find sample workouts. These workouts will give you an idea of the types you’ll find in the plan. If you’re participating in the challenge, enjoy this week as a bonus week to get even closer to your goals. Just a reminder that the Fall Challenge officially begins next week: Monday, October 5th. The workouts will be available exclusively to those who purchase/participate in the challenge. You can sign up for the challenge below and don’t forget to use that 15% off discount code this week!
About the Workout:
This week we begin with a back and biceps workout. Back and biceps are a great muscle group to combine because many of the exercises you will encounter in this workout target both. This works toward the goal of creating muscle breakdown through weight training. Remember- muscle breakdown is a good thing. We “build” muscle when we break down the muscle fibers, allow for proper rest + recovery and then those muscles cells repair bigger and stronger. That process is what we refer to as “results.”
JOIN THE CHALLENGE
use code FALL15 to take 15% OFF
Fall Challenge 2020
The Fall Challenge foundation starts with an effective workout program to build muscle, shed fat + feel your best. All the extras (video emails with workout overviews, form demos, training tips + more) provide the ultimate experience. You will feel supported every step of the way to reach your goals.
- 6 Week Workout Program
- Exclusive Weekly Video Content from me via Email
- Printables (Meal Planning, Daily Schedule, Goals, etc.)
- Accountability Check In Photo Challenge
- Giveaways + Prizes for Participants
- Challenge Playlist
- Community Support
- Unmatched Challenge Experience
Minimum Equipment Required: set of dumbbells, resistance band and a bench/step.