Welcome to the all new LG Challenges…
short, intense, result-driven 30 day workout plan + weekly cookbooks
Enjoy this Preview Week as a sample of what you will find in my Fall Challenge that launches Sunday, September 15th.
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30 DAY FALL CHALLENGE FAQ
WHAT IS PREVIEW WEEK?
Every day this week, I’m sharing a workout similar to those you’ll find in the Fall Challenge. This preview week is a sample of the plan and a bonus week if you know you’re signing up.
WHEN CAN I SIGN UP?
September 15-30 | the Fall Challenge plan will NOT be available after these dates
HOW MUCH DOES IT COST?
$15 | challenges are my most affordable way to get your hands on a quality plan! you’ll receive both the home and gym options so you can get your workouts in wherever.
WHAT IF I CAN’T START UNTIL LATER?
Snag the plan during the enrollment dates + complete it at any time. The Fall Challenge is only available to purchase from Sept 15-30 but you’ll have the workouts forever, so you can complete or repeat whenever you would like.
HOW LONG ARE THE WORKOUTS?
Approximately 45 minutes | challenge workouts are a bit more intense with cardio + ab add ons, which the workout length reflects. I provide options to shorten the workout if you prefer the 30 min time.
HOW ARE THESE WORKOUTS DIFFERENT FROM YOUR OTHER PLANS?
Challenge workouts are a hybrid of traditional weight training (like you find in my Weight Training Plans) and high calorie burning circuits (like you find in my 30×30 plans). These weighted circuits are the best of both worlds.
These workouts are designed to help you sculpt a fit body while reducing body fat and weight to see that muscle definition.
WHAT EQUIPMENT IS REQUIRED?
Gym: full gym equipment (barbells, cables, bench, dumbbells, machines)
Home: dumbbells, resistance bands, bench/step
*you’ll receive both versions so you can workout at home, in the gym or switch back and forth
IMPT WORKOUT NOTE
This workout is an endurance challenge. Use very light or no weight with most of these moves. Form is always the priority. Modify and rest as needed.
LADDER MODIFICATION
if you prefer to go heavier, follow this ladder:
SET 1 = 5 reps, SET 2 = 10 reps, SET 3 = 15 reps, SET 4 = 10 reps, SET 5 = 5 reps
DAY 2 WORKOUT – GYM VERSION
DAY 2 WORKOUT – HOME VERSION
THIS WEEK’S WORKOUT SCHEDULE
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