abs
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10.14.2018

Fall Challenge: Legs + Abs Workout (W5D1)

Happy Monday! Happy final week of the fall challenge! Happy community gear launch! Happy everything! Today is destined to be a good day… it just is. First things first, I really want us to finish this challenge strong. Some of my favorite messages and emails come from women who say that they’ve done a ton of my challenges but finally stuck with one through the very end. There is something SO motivating about that accomplishment and I want you to experience it, so let’s get at this week.

ALSO, 
I posted a really cool Instagram video from my workout on how you can increase the intensity a bit for today’s lift HERE
AND,
Community gear has launched so check it out HERE
 

GYM VERSION

legs and abs gym workout
 

HOME VERSION

legs and abs at home workout
 

GLUTE GUIDE ADD ON WORKOUT

get the glute guide here


 

UPGRADE YOUR CHALLENGE

Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the Glute Guide Add On workouts

fall challenge premium challenge pack

PREMIUM CHALLENGE PACK

$14

-OR-

Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]

$60  $50

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