Fall Challenge: Back + Biceps Workout (W1D5)

We are closing out the first week of the Fall Challenge with a back and biceps upper body workout. Not a lot of women give their back muscles proper attention. It’s obviously important to work every muscle group for an overall strong, fit body. BUT, strong back muscles play a key role in posture and alignment. Get at it today and have a very happy Friday!

 

GYM VERSION

back and biceps weight training workout

 

HOME VERSION

upper body at home dumbbell workout

 

GLUTE GUIDE ADD ON WORKOUT

get the glute guide here

glute butt exercise with resistance band

 

UPGRADE YOUR CHALLENGE

Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the Glute Guide Add On workouts

fall challenge premium challenge pack

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FALL CHALLENGE
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