Happy Sunday and welcome to the Sunday Schedule for the first week of the ConfidenceKini Challenge. Excitement is running through my veins as I sit at my kitchen table typing this to you because I need this challenge more than anything right now!
It’s going to be 5 weeks of quick workouts that leave us feeling badass, healthy meals that actually taste good, a community to grow closer to and a time to just feel all the feels and enjoy life.
Honestly, I’ve been in a bit of a funk lately (as you may have heard me share on IG stories) so whether you’re up or down in your life, all we’ve got to do is commit to this challenge, trust in the process and let the results uplift us. You feel me, friend?! Believe me when I say this… we are in it together! I am here for you!
Now let’s get at it!
SUNDAY SCHEDULE: this is an overview of the week of workouts. If you’re participating in the free challenge version, you’ll swing by here (LaurenGleisberg.com) ever Am for the actual workout. Or, my suggestion is to upgrade to the Premium Challenge Pack/Bundle so you can have all the workouts ahead of time as well as the new Abs + Accelerated Fat Loss Add On Plan!
THE CHALLENGE STARTS TOMORROW, SO JOIN NOW!
The ConfidenceKini Challenge is 5 week fitness, food and lifestyle challenge. This spring challenge will help you shed weight and fat, gain muscle, see definition and most importantly, feel confident in your skin! The Challenge begins Monday May 6th!
CHOOSE YOUR CHALLENGE VERSION:
GET THE PREMIUM CHALLENGE PACK!
- ALL workouts ahead of time in a downloadable PDF
- workout summary photo for easy access during workouts + ideal for IG stories
- Abs + Accelerated Fat Loss Plan to use alongside the challenge + after
Premium Challenge Pack
includes Abs + Accelerated Fat Loss Plan
Premium Challenge Bundle [SAVE 10%]
Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus
-WEEKLY MEAL MENUS-
Each week of the challenge, a meal menu (aka mini cookbook) is sent out to meal plan members. Here is a preview of what we are eating this week.
Join the meal plan and receive free updates like this one forever!
WEEK 1 MEAL MENU PREVIEW:
- Blueberry Oatmeal Pancakes
- Turkey Taco Potatoes
- Enchilada Bake
- Greek Quinoa Salad
- Chocolate Pudding (dairy free)
JOIN THE MEAL PLAN!
Gain instant access to the ConfidenceKini Weekly Meal Menus like this one AND 100s of other recipes + the complete Meal Plan!