Week 1, Day 1… kicking it off with a good one! Today’s workout targets the leg and glute muscles through a traditional weight training workout. Here’s a bit about the strategy behind this workout…
Most women love “leg + glute results” but they struggle to properly activate and engage the glute muscles. Or, they don’t even realize that that’s a technique.
Our legs are obviously comprised of several different muscle groups and any leg exercise will work all of them. The strategy in this workout is to first isolate and work the glutes. When we follow that activation up with traditional leg exercises, those glutes are already fired up and then are forced to work harder. This helps us develop the glute muscles so that our quads and hamstrings don’t become overly-dominant.
WORKOUT OF THE DAY
This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download
ABS + ACCELERATED FAT LOSS ADD ON PLAN
This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.
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