I am so excited to share the Circuit Training Plan: a 4 week workout plan designed to step up your fitness game for more muscle and more definition. The workouts combine traditional weight training with a circuit style format to build a fit foundation while decreasing fat for muscles that pop. There are both at home and gym versions. AND, for the first time ever, there are nutrition components that will take the results to even higher heights.
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combine the new circuit training plan with the nutrition options below
- Circuit Training Plan: workouts designed for body compositional changes: more muscle less fat
- Macro Book: easy-to-follow guide to calculate + track macros to accelerate your results (highly recommended!)
- Cookbook: 100s of simple yet delicious recipes to enjoy; purchase 1x + receive seasonal cookbooks at no additional cost
CIRCUIT TRAINING PLAN (HOME) + MACRO BOOK
CIRCUIT TRAINING PLAN (GYM) + MACRO BOOK
CIRCUIT TRAINING PLAN (HOME+GYM) + MACRO BOOK + COOKBOOK
CIRCUIT TRAINING PLAN FAQ
QUESTION: HOW ARE THESE WORKOUT DIFFERENT FROM YOUR OTHER PLANS?
ANSWER: The Circuit Training Plan is a hybrid between my Weight Training Plans and Home Workout Plan: it has traditional weight training elements in a circuit style format. It’s a different workout approach with our favorite 30-40ish minute workout time. I’ve found that working out to keep a fit foundation while focusing on fat loss really helps create a fit and lean physique with lots of muscle definition.
QUESTION: WHAT RESULTS CAN I EXPECT?
ANSWER: These workouts will help you make body compositional changes: more muscle and less fat. The plan will help you see more muscle definition, especially when combined with proper nutrition. Macro counting is the most powerful tool I’ve ever used in terms of nutrition. In the Macro Book, I walk you through how to slightly adjust for whatever your goals are: weight loss, muscle gain, etc. For me, I find that results come much easier and quicker with macro counting because I can eat whatever as long as it fits within my macros.
QUESTION: WAIT, WHAT EXACTLY IS MACRO COUNTING?
ANSWER: Macro is short for macronutrients, which are the main components of food. There are 3 macros: protein, fat and carbohydrates. Macro counting is an eating approach in which you track the food you eat, but instead of counting the calories, you count the macros. Each person has a calculated daily target for protein, fat and carbohydrates based on several personal factors and his or her goals.
Macro counting has helped my husband lose almost 50 pounds this past year and has helped me tremendously after having my 2 babies. I can’t wait to share this simplified approach with you.
QUESTION: WILL I ACTUALLY KNOW MY MACRO COUNTS OR IS THIS GENERAL INFORMATION?
ANSWER: Both. I will provide all the information you need to know on macro counting (without the excess that makes it overwhelming). There are 5 steps we will take to getting your exact macro numbers for maintenance, weight loss and weight/muscle gain. The plan walks you through each step and how to calculate your numbers. I even provide an example (“Susie Q”) who is 5’4″ and 145 pounds with a goal of fat loss and I show you her numbers.
QUESTION: IS THIS HARD OR TIME CONSUMING?
ANSWER: Reading the book and getting your calculated macros will take no more than an hour. There is a little learning curve at the beginning in looking at food labels and figuring out whatever app you choose to log your macros on. I actually find it fun and in no time, it all becomes second nature.
Is it hard? Honestly, I find it harder to work hard at eating healthy and still not see results. Macro counting makes sense. It’s scientific. For me, it’s way easier to take a little time to track macros and to have everything pay off.
QUESTION: WHAT CAN I EAT?
Anything! That’s the food freedom that comes with tracking macros. I try to follow the 80/20 principle, which means 80% of my foods are nutritious and 20% are just plain treats- cookies, chips, pizza, anything! I have 100s of recipes in my cookbook to help get you going.
QUESTION: IS THIS SOMETHING I CAN DO SHORT TERM?
Answer: Absolutely! In fact, that is how I follow macro tracking. I don’t count macros all the time… I use it a few times per year when I want to accelerate my results or when I hit a plateau (like after I had my babies). It helps me hit my goals faster than anything else I’ve tried and it always works for me.
My husband followed the exact steps in this book and he’s lost almost 50 POUNDS this last year! So, some may find that it becomes a longer term fit like Anthony.
Either way, the guide is incredibly effective at helping you find YOUR exact macros for YOUR exact goals and providing every resource for how to follow it!
MORE QUESTIONS?
Just email us at contact@laurengleisberg.com
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