Cardio & Abs
Cardio:
-3min walking/jogging (warm up)
-sprint up stairs, skipping every other step
-slow pace down stairs
-high knees up stairs, stepping on every step
-slow pace down stairs
….repeat
-3min walking/jogging (cool down)
Abs:
-mountain climbers
-crunches
-Russian twists
….repeat 3x
TIP OF THE DAY: After having noticed the trend towards losing focus/having trouble staying on track
with your health and fitness goals on the weekends. Each day this week, I
will be sharing my personal tips for how I balance fun and maintaining
focus Friday-Sunday. So, my second tip is to take your fitness outdoors on the weekend and include family/friends…make it fun! For instance, run with your sister/mom/family member, take your kids to the pool to swim, allow your boyfriend/husband to serve as your personal trainer in the backyard, or attend a class with a friend. Taking your fitness outdoors is a great way to enjoy it more and sharing it with others prevents you from feeling like you’re missing out on spending time with loved ones.
Is email the best way to get in touch with you? I emailed you a while ago!
I apologize – I've been wrapped up in dental school applications, shadowing, packing, etc. No excuses – I will get to those emails soon. I apologize for the dealy!
Oh no worries at all I just wanted to check if there was a better way to get in touch 🙂 Good luck with the dental school apps!
Thanks for the great tips!
Lold at the video btw:)
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http://fitbodyless.blogspot.com/