Bodyweight Cardio & Abs Circuit – 7/30

Circuit training =feel good sweat sesh =endorphin rush =energy boost =mood lift =great tone for the day 😀 Circuit training is like a drug…I suggest 1x per day for best effects 😉

Gym Style Details:

Top & Crops: Lululemon

Tip of the Day: What’s holding back your fat loss? While there are many variables that make up the formula for fat loss, there is one factor that always stands out to me: stress. Stress is one of the most difficult aspects to tackle because it’s typically something you feel as though you have little control over or it requires a huge change, which may initially bring on more stress. There is a pesky, dangerous hormone in our body called cortisol, which is also known as the stress hormone; research has shown the link between cortisol and abdominal fat. Decreasing stress in your life is the first step to taking control of your weight and not to mention your life! Identifying the stressor is the first step to figuring out how to rid your life of it!

Rid your life of cortisol!

Ebook Update:Yesterday, I shared the announcement of my 3rd ebook program, which will be fat loss focused. Today, I’m sharing a few more details and one that I think you’ll love. The program will be 30 days long! I LOVE that time line. It’s enough time to see results, yet short enough to keep your motivation and dedication high! Plus, if you’re looking to further the fat loss, you can always repeat the program!

Other fitness/nutrition programs you may be interested in:

Fit For Life: home workout ebook

Total Body Transformation: gym workout ebook