Here are 20 of the best motivational and inspirational quotes for the gym and your health and fitness journey. I am constantly changing the background image on my phone. I go from quotes to family photos and beautiful sunset pics.
I can’t tell you how often I click my phone to check the time, see the image and am flooded with good energy. I’ll see my son’s face while I’m stressed out and instantly smile, or I’ll read the quote that’s on my background and feel uplifted.
SO, I made the dimensions of these quote images ones that should be able to fit most phone backgrounds pretty well.
- hover image & click the pin it button to pin to pinterest
- click image & click save to phone (you can then make them your background)
Disclaimer: these quotes, sayings and phrases are unknown unless otherwise stated and come from google, Pinterest, Instagram, and various searches. None of these quotes are my own. I’ve simply created these pretty designs around them.
Which fitness plan is best for you?
This is always my top question so I will answer that based on your biggest goal currently…
GOAL: lose fat & define
RECOMMENDED PLAN: 30×30 Fat Loss Shred (30 min workouts for 30 days. These workouts are intense but they WORK! HERE are my progress pics from the plan)
GOAL: get fit, lose body fat
RECOMMENDED PLAN: Weight Training Plan 3.0 | HOME or GYM versions (30 min workouts for 8 weeks. This is a community favorite plan for building muscle and sculpting a fit and lean body)