Here are 20 of the best motivational and inspirational quotes for the gym and your health and fitness journey. I am constantly changing the background image on my phone. I go from quotes to family photos and beautiful sunset pics.

I can’t tell you how often I click my phone to check the time, see the image and am flooded with good energy. I’ll see my son’s face while I’m stressed out and instantly smile, or I’ll read the quote that’s on my background and feel uplifted. 

SO, I made the dimensions of these quote images ones that should be able to fit most phone backgrounds pretty well.


  1. hover image & click the pin it button to pin to pinterest
  2. click image & click save to phone (you can then make them your background)

Disclaimer: these quotes, sayings and phrases are unknown unless otherwise stated and come from google, Pinterest, Instagram, and various searches. None of these quotes are my own. I’ve simply created these pretty designs around them.

once in a while blow your own damn mind
it doesn't get easier you just get stronger
when you feel like quitting think about why you started
today be the badass girl you were too lazy to be yesterday
I'm working on myself for myself by myself quotes
today I am excited about everything motivational quote you're allowed to be both a masterpiece and a work in progress simultaneously quote
let go of all the thoughts that don't make you strong inspirational quote
don't compare yourself to others. compare yourself to the person from yesterday motivational quote
if at first you don't succeed, fix your ponytail and try again motivational fitness quote become the hardest working person you know quote
set goals stay quite about them smash the shit out of them clap for your damn self repeat
start where you are. use what you have. do what you can.
if you get tired, learn to rest not to quit
don't be ashamed of your story. it will inspire others. motivational quote the only weight that matters is the one on your barbell quote every morning you have a new opportunity to become a happier version of yourself put your hair up in a bun, drink some coffee and handle it it's not about being the best. It's about being better than you were yesterday. actually i can

Which fitness plan is best for you?

This is always my top question so I will answer that based on your biggest goal currently…

GOAL: lose fat & define
RECOMMENDED PLAN: 30×30 Fat Loss Shred (30 min workouts for 30 days. These workouts are intense but they WORK! HERE are my progress pics from the plan)
GOAL: get fit, lose body fat
RECOMMENDED PLAN: Weight Training Plan 3.0 | HOME or GYM versions (30 min workouts for 8 weeks. This is a community favorite plan for building muscle and sculpting a fit and lean body)

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  1. Shay

    Why be quite about your goals???

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