Description
*NOTE: this plan features new workouts from the original Weight Training Plan
More weeks More workouts. More opportunities to hit your goals.
Equipment Required:
- Set of Dumbbells
- Resistance Band
- Bench/Chair
- Jump Rope
As soon as you order, you’ll immediately receive the product download via email; this plan is not a physical product. It is a PDF file you can save to your phone, tablet or computer and/or print out!
