WEEK 2: LOWER BODY STRENGTH

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Photo Challenge Exercise: Feeling good on a regular basis, for me, comes from actively seeing the good in days I would  otherwise label bad. I acknowledge myself for… statements really help me bridge that gap. Sometimes our days are a series of small accomplishments that we can easily miss because we’re so focused on achieving the “big stuff.” Taking a few moments to acknowledge the big and small things we do yields a strong shift in perspective.

Photo Challenge Upload: “I acknowledge myself for….” complete the sentence or make a list. Upload and share with the community! How great are you feeling after that? #LGAccountability #LGBeautyAndBooty

Examples of mine today:

I acknowledge myself for sticking to my usual wake up time (despite how badly I wanted to hit snooze and skip my AM routine)

I acknowledge myself for making time to chat with my grandma.

I acknowledge myself for knowing when to walk away from the computer/work.

October = pumpkin everything!

You’re going to love these Blend + Bake Chocolate Pumpkin Muffins Get the recipe HERE

chocolate-pumpkin-muffins

 

IT’S NOT TOO LATE TO JOIN IN ON THE CHALLENGE… SIGN UP TODAY!

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UPGRADE YOURSELF, GIRL!

You’re the one who sets yourself up for serious success and I’m here to help you every step of the way! Get early access to the challenge workouts (every Sunday AM), a printable challenge planner, exercise library with 200+ movements and bi-weekly training tip coaching videos straight from my gym!

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