Fitmas Challenge: Back + Biceps (W4D2)

Yesterday’s upper body workout was all about push movements and today’s upper body workout is pulling exercises. Pulling movements are those which primarily target the back, biceps and rear delt muscles. These are very important as they help with muscle symmetry and posture. You know I love supersets, so this workout will deliver one heck of a muscle burn and upper body pump!

lauren gleisberg back + biceps workout


Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the 15 Min Workout Guide for busy/travel days when you want to make substitutions!

lauren gleisberg fitmas challenge




Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]

Holiday Meal Menus included 

$60  $50

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