This workout targets the arm muscles (biceps, triceps and shoulders) and the entire core. I love this muscle group combination because you feel the burn in your entire upper body while working up a great sweat.
Yesterday, a miracle happened in my home… I finished my entire to-do list and I had energy after, so I did a Sunday Q&A blog post!
I answered questions like:
- Where I got the black and white shirt from Saturday’s posts (that was actually the week’s top question lol)
- How many days I did 30×30 to get back in shape
- What I think of Whole30
- When the MOM gear is launching
- About the collagen supplement I’m taking
- My patio details
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