This workout targets the arm muscles (biceps, triceps and shoulders) and the entire core. I love this muscle group combination because you feel the burn in your entire upper body while working up a great sweat.

lauren gleisberg doing an arm and ab workout
Yesterday, a miracle happened in my home… I finished my entire to-do list and I had energy after, so I did a Sunday Q&A blog post!
I answered questions like:

  • Where I got the black and white shirt from Saturday’s posts (that was actually the week’s top question lol)
  • How many days I did 30×30 to get back in shape
  • What I think of Whole30
  • When the MOM gear is launching
  • About the collagen supplement I’m taking
  • My patio details

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