This workout targets the arm muscles (biceps, triceps and shoulders) and the entire core. I love this muscle group combination because you feel the burn in your entire upper body while working up a great sweat.

Yesterday, a miracle happened in my home… I finished my entire to-do list and I had energy after, so I did a Sunday Q&A blog post!

I answered questions like:

• Where I got the black and white shirt from Saturday’s posts (that was actually the week’s top question lol)
• How many days I did 30×30 to get back in shape
• What I think of Whole30
• When the MOM gear is launching
• About the collagen supplement I’m taking
• My patio details