ARMS + ABS CIRCUIT

“All my co-workers have been commenting on my fit arms lately and it’s thanks to those LG Lady Guns workouts” – I just recieved that in an email before writing this blog post. Naturally, I thought it was perfect to add to this intro because I hear it all of the time.

While we are focusing on our glutes during this challenge, don’t think I’ve forgotten about all the other muscle groups. One of my specialities is sculpting those fit arms with visible muscle definition. I help all of us achieve that through designated arm days, ensuring we are working those muscles deeply enough like in today’s workout.

lauren gleisberg exercising with a biceps, triceps and ab workout
( SCROLL DOWN FOR TODAY’S WORKOUT )

lauren gleisberg completing an arms and abs circuit workout

TRAINING TIPS:

  • This is a circuit style workout with 3 circuits; complete 3 rounds of a given circuit before moving onto the next.
  • For an added challenge, complete up to 5 rounds of each circuit
  • For an extra added challenge, after each ab movement, include 30 seconds of cardio (ex: high knees, jumping jacks, jump rope, etc.)

SMILE MORE DAILY PHOTO CHALLENGE:

“A VIEW THAT MAKES YOU SMILE” – what view are you taking in today that puts a smile on your face?

-TODAY’S BLOG POST-lauren gleisberg explaining how to lose fat and get fit with spot targeting

Have you ever wondered if and how you can lose fat in your stomach, slim your arms or lift your butt?! That is called spot targeting and in today’s post, I’m teaching you how to achieve that!

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!
join lauren gleisberg and her fall challenge with the premium challenge pack

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