Arms + Abs Circuit

Arms, abs, and cardio make this workout one that will leave your muscles burning and your body sweating. To make the most of this workout, watch your rest times. Keep them short (even shorter than suggested) between rounds and very minimal in between exercises to keep your heart rate high.

(SCROLL DOWN FOR TODAY’S WEIGHTED WORKOUT)

(AB WORKOUT FOUND IN PREMIUM AB PLAN 1.0)

TRAINING TIPS:

  • This workout consists of 3 circuits. Complete 4 total rounds of each circuit before moving onto the next (the 3 exercises are performed back to back with no rest in between)
  • Rest 1-2 minutes between rounds
  • Use the equipment you have available… if you don’t have a barbell, use a set of dumbbells. If you’re not at a gym to use a cable machine, use a resistance band
  • To turn your resistance band into a cable machine, fold your resistance band in half. Slide the folded center through the crack between a door and it’s frame (at the desired height). To secure your band in that space… on the other side of the door, place a water bottle or sock in the loop that forms in the resistance band. Shut the door and use as a cable machine.

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