HIIT CARDIO WORKOUT

Ready, set, sprint! Today’s HIIT workout will make you sprint whether you’re ready or not. HIIT workouts are most effective when we complete short bursts of maximum intensity followed by recovery/rest intervals. These maximum intensity intervals should be more than just “challenging” and considered an all out effort interval, so really give those sprints all you have. Bonus points if you try this workout outdoors!

(SCROLL DOWN FOR TODAY’S WORKOUT)

(AB WORKOUT IN AB PLAN 2.0 FOUND IN THE PREMIUM CHALLENGE PACKS)

TRAINING TIPS:

• Complete the HIIT portion of the workout for 6 total rounds
• If you would prefer to do a bodyweight hiit cardio workout, try THIS one

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