Fall Challenge: Week 4 Workout Schedule

It is Week 4 of the Fall Challenge and I’m going to throw in some added incentives this week to keep you on track, committed and kickin’ your own butt. Please don’t get this confused… skipping a workout, eating unhealthy for a day, having treats, feeling unmotivated… those are normal things that will arise during the course of a challenge! It’s okay! What counts is that after an off day or off week, we recommit and continue pushing. Let’s go!

What is a schedule overview?
This schedule overview is the week at a glance. It will show you what muscle groups we are working each day as well as any Glute Guide workouts you may want to add in. Feel free to write these items in your planner, so you can mentally prepare for each workout ahead of time. 

When and where will I find the workout of the day?
Your Fall Challenge workout will be posted right here every morning (actually, they will be posted really late the night prior) to accommodate those workout out early in the day. Simply swing by here every AM for your workout.
For the Premium Challenge Pack girls, you have access to ALL the challenge workouts ahead of time so feel free to use your guide.

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-FALL CHALLENGE WEEK 4 SCHEDULE-

WORKOUT OF THE DAY
The workout of the day will be a weighted or cardio workout. It is found daily on LaurenGleisberg.com OR in your Premium Challenge Pack.
GLUTE GUIDE
These workouts are part of the premium challenge pack’s Glute Guide. It’s an additional glute add on workout to do before or after the daily workout.

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-MONDAY-

-TUESDAY-

-WEDNESDAY-

-THURSDAY-

-FRIDAY-

-SATURDAY-

30 mins LISS + “catch up” on Glute Guide workouts if needed

-SUNDAY-

Workout of the Day: REST

-WEEK 4 MEAL MENU PREVIEW-

Meal Plan Members, you should have already received your Meal Menu for this week. 5 recipes per week = my goal is to cook 1 of these new and delicious recipes each day.
You can join the meal plan today and instantly receive access to your Week 1 Meal Menu!

THIS WEEK’S MENU:

• Buffalo Cauliflower Tacos
• Creamy Garlic Chicken + Broccoli
• Zucchini Pizza Bites
• Fajita Crockpot Soup
• Taco Alfredo

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus

PREMIUM CHALLENGE PACK

$14

-OR-

Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]

$60  $50

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