Welcome to Week 3, Premium Challenge Pack-ers! This week is BIG because by now, you’re in the swing of things and you’re accustomed to this style of workouts. So, I’m going to challenge you this week to focus on increasing the weight!
You can do that in many ways but here is my favorite: increase weight with each set/circuit round.
Just go a little bit heavier! If you start using 8lb dumbbells, next set grab 10s and the following set go for the 12s. If you’re at home and you can’t increase the weight, add 1-2 additional reps onto each set.
Little things like this can lead to big results.
Last week, the food focus was a hit! I encourage you to keep that same food effort this week. I want to be straight with you and tell you that reaching your gym goals will happen much more efficiently if you combine these workouts with a healthy eating plan. Peek at the meals we are serving up at the bottom of this post!
Here’s to another great week! Don’t forget… you’re doing great! Just keep moving forward!
XO,
Lauren
-SATURDAY-
OPTIONAL CARDIO: complete 30 minutes of low intensity, steady state cardio (ex: walking, jogging, swimming, biking, elliptical or any cardio machine or class
OR
catch up on any weighted workout you missed during the week
-SUNDAY-
REST
-WEEK 3 MEAL MENU-
Take a peek at what’s on the Week 3 Meal Menu! Nutrition is just as important (if not more!) as your daily workouts, so this week, I highly encourage you to focus on what you’re eating!
MENU:
- Buffalo Chicken Meatballs
- Make Ahead Breakfast Sandwiches
- Fajita Chicken
- Single Serving Bread (low carb & grain free!)
- Chocolate Truffles
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