TRAIL HIIT WORKOUT (GLUTE EMPHASIS)

Who doesn’t get sick of cardio from time to time?! If you’re not feeling your workouts, it’s not you! A lot of people think that when they lack motivation, it’s “their fault.” Sometimes, all it takes is switching up your workouts to jump back in.

That was totally me yesterday! I wanted to do a cardio workout but wasn’t feeling the gym or a traditional walk/run type of cardio.

My husband, Anthony and I went to a park nearby with a walking trail. Instead of doing the trail in a standard way, I found a section that I could use to complete all sorts of glute emphasized/cardio movements.

If you’re looking for a switch up workout this week, I highly suggest you try this one.

WORKOUT VIDEO:

WORKOUT SUMMARY:

To Do: Before beginning this workout, find a portion of a trail you’ll be using that is about 100 meters. If you don’t have a trail, you can use any street, parking lot or track

^when I reference a “set” below: 1 set = 100 meters back and forth (=200 meters total)

^if you don’t want to measure in distance you can do 1 set = 1 minute

Warm Up:

3 sets – Jog

HIIT:

1 set – Long Jumps

1 set – Karaoke 

1 set – High Knees

1 set – But Kicks

1 set – Power Skipping

1 set – Walking Lunges

…repeat HIIT section 4-6x

Cool Down:

3 sets – Jog 

 

 

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