Summer Fitcation Challenge: Week 6 Schedule

The Summer Fitcation Challenge is flying by! Week 6 will test and challenge us in every way! The workouts are intense and I want you to recommit. You deserve this, girl! There’s nothing better than committing to yourself to become your best self in every way. Decide right here, right now that you’re in this challenge for the long haul! Let’s go!

Here’s what you need to know…

(1) Your daily workout is found in the brand new Weight Training Plans (see here)
(2) The schedule below will be posted at the start of each week and is to help you plan out the week ahead
(3) The #LGSummerFitcation daily photo challenge is fun way for us to practice making these healthy mind and body habits a lasting lifestyle; the summer is about enjoying and these photo challenges will remind us to do just that
You can check in here for that daily photo upload #LGAccountability #LGSummerFitcation
(4) Swing by here each AM for your daily dose of motivation, juicy knowledge nuggets, training tips, yummy eats, vlogs, lifestyle posts, community member spotlights and more!
Phase 2 Schedule:

Sunday:
[ ] Optional Workout: Low Intensity, Steady State Cardio (B)

[ ] #LGSummerFitcation Photo Challenge: “Meal Prep”
A little preparation goes a long way! With summer in full swing, take some time today to prep your meals for the week! Do what you can… simply get to the grocery store! Maybe chop up some fruit and veggies for lighter snacking! Perhaps prep your protein! Or, go for it all and prep several meals ahead of time! Whatever you’re doing to prepare your meals, share it with the community!

Monday:
[ ] Workout: Legs (B)

[ ] #LGSummerFitcation Photo Challenge: “Monday Mindset”

Monday now means a “Mindset Motivation” post here on LaurenGleisberg.com and I’m so excited to hear how it speaks to you and how you can speak to the community! What mindset are you taking with you this week? For example, I am focusing on a fearless mindset this week. Sometimes I get in my own way and hold myself back out of fear. This week, I’m leaning in and amplifying the courage I know I have to do things outside of my comfort zone whether that in the gym, in the office or in relationships. Share a summary of your Monday mindset with the community!

Tuesday:
[ ] Workout: Chest + Back + HIIT (B)

[ ] #LGSummerFitcation Photo Challenge: “Friendship”

A healthy life = healthy relationships. Share a special friendship with the community today. It’s amazing to be surrounded by individuals who uplift and inspire! Be sure you let that friend know how much he or she means to you! #AttitudeOfGratitude

Wednesday:
[ ] Workout: Low Intensity, Steady State Cardio + Abs (B)

[ ] #LGSummerFitcation Photo Challenge: “I am proud of myself for _____”

It’s unfortunately too hard for us to show ourselves self love and approval! Let’s be different! Let’s make it the norm! What are you proud of yourself for? Fill in the blank and share it with the community.

Thursday:
[ ] Workout: Shoulders + Glutes (B)

[ ] #LGSummerFitcation Photo Challenge: “BOOTY BOOTY BOOTY”

Share a booty-related photo! Get creative… maybe your backside progress, perhaps your favorite booty exercise or even a booty girl crush you have 🙂 Share it with the community!

Friday:
[ ] Workout: Arms (B)

[ ] #LGSummerFitcation Photo Challenge: “#FriYAY”

It’s FriYAY… how are you celebrating life today? A relaxing night in or a crazy night out? We want to see into your personal life! Share your Friday shenanigans with the community!

Saturday:
[ ] HIIT Cardio + Abs (B)

[ ] #LGSummerFitcation Photo Challenge: “Get It In”

A workout on a Saturday?! It’s so possible! In fact, I work out on the weekends because it gives me so much energy and excitement for the day! Weekend workouts are all about getting it in. How do you get in a weekend work out? Is it first thing in the AM? Is it while you hubby watches the kids? Is it by gettin’ your sweat on with friends? Share how you get in your weekend workout with the community!

WEEKLY GIVEAWAY
Sneakers over here, hayyyy. Sneakers over there, woooo. Sneakers errrrwhere during Summer Fitcation! There’s nothing like new gym gear to get motivated for a healthy, revved up summer.
How To Win:
-Dedication to both workouts and meals
-Consistent community check ins
-Support of other LG Sisters
Your Summer Your Way = YOU PICK the sneakers. This week’s giveaway winner will receive her choice pair of sneakers up to $100!

CHALLENGE WORKOUTS
LG WEIGHT TRAINING PLANS:

Say hello to the new LG Weight Training Plans! Offering both home and gym workout versions, these plans bring the very best. You girls truly deserve the most effective and educational weight training plan.

What’s inside…

Weight Training Manual: 30+ pages of background information, teaching you everything from how to activate different types of muscle fibers to the most effective cardio choices, rep ranges best suited for women and hypertrophy (muscle building) and much more! The more you know, the more muscle you can grow hehe.

Weight Training Program: perhaps the best, most effective training split and workout to build muscle, reduce body fat and sculpt to reveal your fit and lean body. These weight training workouts WORK! You’re body, booty, and best self will prove it!

Plan contains 8 weeks worth of workouts + an optional 4 week beginner phase. Both plans follow the same schedule, so YOU choose to workout at home, in the gym or both!