SHOULDERS + GLUTES WORKOUT

It’s the last weighted workout of the ConfidenceKini Challenge! So, of course, I wanted to end with a combination I love… shoulders and glutes. Sculpted shoulders give the entire arm that strong fit look, and who doesn’t love some glute work?! I upped the reps today to continue focusing on progression.  

Also, be sure to swing by the blog on Sunday for your next week of workouts (because it’s never really over when it’s over!).

(SCROLL DOWN FOR TODAY’S WORKOUT)

• Today’s workout consists of 5 weighted exercises with cardio blasts in between
• Complete 3 sets of each exercise before moving into the cardio blast
• The workout looks like: 3 sets of 20 reps- shoulder press, 1 set of 20 reps- squat jumps, 3 sets of 20 reps- sumo squats and so on