Fitmas Challenge: Shoulders + Abs (W1D3)

Here’s the game plan, girl… it’s another lifting day today because then we get in 3 weighted workouts for the week. Tomorrow (Thanksgiving! Yay!), we can relax a bit more… I have a circuit workout coming that you don’t need to go to the gym for and you don’t need any equipment. Just a quick sweat sesh to feel good before the feast! Give it your all today and get ready to enjoy the heck out of tomorrow! 

 

at home arms and abs dumbbell workout

 

TODAY’S BLOG POST

My 5 tricks to eating healthy even during the holiday season…

healthy cinnamon role breakfast recipe

 

 

UPGRADE YOUR CHALLENGE

Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the 15 Min Workout Guide for busy/travel days when you want to make substitutions!

lauren gleisberg fitmas challenge

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Holiday Meal Menus included 

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