Shoulder & Glute Circuit (Week of Circuits Day 5 of 5) – 5/9

-Barbell upright rows
-Squat jumps
….rest & repeat _x

-Dumbbell side lateral raises
-Box jumps
….rest & repeat _x

-Barbell front raises
….rest & repeat _x

-Dumbbell Arnold style shoulder press
-Pop squats
….rest & repeat _x

-Barbell rear delt rows
-Alternating jumping lunge
….rest & repeat _x

Dollar a Day Training: Sets, reps,  weight suggestions, and specifications for the number of rounds are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.

For this week’s combo pack (meal plan & 5 workouts): 

Plyometrics are such a fun way to incorporate cardio into any leg or glute workout. They are explosive movements that challenge your muscles as well as your cardiovascular endurance! I loved today’s workout design and switching off between shoulders and glutes as both muscles felt fresh in the movements!
Gym Style Details:
Tank: Lululemon
Tip of the Day: My Friday Fact…sharing facts about myself every Friday for you to get to know me on a more personal level since you all are so open in sharing your journeys with me.

of my proudest accomplishments to date was graduating summa cum laude with a degree in biology. I know I
have a lot of college age blog readers and one of the most difficult
obstacles is time management. In order to excel as a pre-med major and
in my health and fitness goals, I knew I had to take care of myself in
order to preform to the best of my abilities. I gave myself some tough
love, saying “you’re going to eat in a given day regardless of how busy
your schedule or how rigorous your cause load, and you make the choice
to eat healthy or unhealthy foods.” I knew I had to nourish my body with
food that was good for it. I knew that working out released endorphins,
which acted on the brain as a “pleasure source” – daily workouts became
my “me time.” It’s certainly not easy, but it is do-able and so worth
it! “Education is something that no one can ever take away from you.” 

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