Weight Training Plan 2020 (Home) + Meal Plan Bundle

Weight Training Plan 2020 (Home)

• 4 weeks of home workouts
• Transform your body: get fit, reduce body fat + sculpt
• Easy to follow photo demonstrations of every exercise on the same page as workouts
• For women of all ages + fitness levels

equipment required: dumbbells, resistance band, bench/step

Eat Your Way Lean Meal Plan

• simple guidelines on what to eat, how much + optimal timing
• science-backed food approach to see physical results through food
• cookbooks with 100s of actually good tasting, quick healthy recipes
• includes meal plan membership (all nutrition updates/cookbooks for free!)

this includes the new January Weekly Cookbooks