Video Workout + Meal Plan Bundle


This Video Workout Plan is the perfect companion to the Fitmas Challenge, any plan or even as it’s own program!

  • 9 weight training workouts (glutes, legs, biceps, triceps, shoulders, chest, back, cardio + abs)
  • All videos under 12 minutes (instructions on how to combine 2-3 for a full workout)
  • 3 week calendar with combination recommendations
  • Requires a set of dumbbells


These workouts utilize a highly effective time under tension approach. They are challenging but promote muscle definition and leanness.


Eat Your Way Lean Meal Plan + Membership

  • 3 easy to follow nutrition guidelines (learn what to eat, how much, and when)
  • 10 principles to build a healthy relationship with food & end emotional eating
  • See physical results through eating alone
  • 100+ nutritious & delicious recipes

BONUS: all meal plan membership updates included

Out of stock




*Life Time Updates: join now and receive all future meal plan editions, such as day by day full day eating plans, seasonal cookbooks, meal prep plans and more

*Exclusive Meal Plan Member Emails: enjoy exclusives direct to your inbox like brand new recipes



  • Nutrition Kick Start: all meals mapped out for 7 days for a more aggressively focus on tightening up and leaning out (1st meal plan membership update)
  • Meal Prep Plans: 3 step-by-step plans to prepare meals ahead of time + bonus recipes
  • Warm + Toasty Cookbook: soups, sandwiches, casseroles + more to delight your belly
  • Weekly Meal Menus: new recipes made available each week during challenges (Spring + Summer cookbooks included as welll as the new Holiday Meal Menus)


Because I send these updates via email, your plan is not a physical product. It is a PDF file you can save to your phone, tablet or computer and/or print out!

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