Uncategorized Archives - Lauren Gleisberg

Fitness
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      Available Now: Weight Training Plan Q4 + Meal by Meal Guide
      
      09.17.2021
      
      4 STEP FOOL-PROOF PLAN TO GET BACK ON TRACK
      
      07.4.2021
      
      Weight Training Plan Q3 is here: the best summer workouts!
      
      06.18.2021
Nutrition
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      I tried Intermittent Fasting & these are my results
      
      05.18.2021
      
      Healthy Peanut Butter + Jelly Bars Recipe
      
      05.8.2021
      
      HEALTHY STARBUCKS DRINK ORDER: Dirty Chai Tea Latte
      
      05.3.2021
Mom
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      Family Halloween Activity Ideas + Fall Bucket List
      
      10.5.2021
      
      30 Best Uplifting Quotes for My Fellow Mamas
      
      08.10.2021
      
      Mother’s Day Gift Guide
      
      04.24.2021
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#LGAccountability

#LGAccountability

Whenever I post something like this, the first reaction of a lot of people is to get defensive. And I get it. I am in no way disagreeing that some people have a head start. That some people based on what they look like or where they come from don't have to go through certain obstacles... I AGREE WITH THAT! But where I draw the line, is using that as an excuse to not being successful. I rather live my life beleiving that there is nothing I can't do if I put my mind to something. That no matter the obsacles or uphill battle I face, I will get there. Because who would want to live a life otherwise?!
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#futuredoctor #premed #bachelorsdegree #adversity #lgaccountability #newmindset #accountabilitypartner #accountabilitycoach #accountabilitypost

Flushed red as a cherry and dreaming of dinner 😏. Did Day 1 of the #lgwtp2021 again so I could start the plan with everyone else and also I’m a sucker for burning up my quads 😂🥵. I feel like I need time to recoup from this weekend. 🥱😴 Not being at home took a toll on my body. This morning I had spacers put in between my upper molars so I can get braces. 🦷😬 My food options have become slightly limited. 😔 I am sad, but it will be worth it to have a pretty smile.
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#lgsisters #lgaccountability #dpfitcrew #lgweighttrainingplan #tiuteam #tiucommunity #tiuchicago #tiu2021
laurengleisberg gab__364 the.healthyish.teach life.with.lindseym amandaatonesup veronika_tiu madisonelasik wholesome_fabi

I earned this! 🚨Reality post alert 📢 You CAN too 👏🏼 No amount of crunches or flat belly wraps or detox teas or strictly 4 week ‘Ab workout plans’ will GIVE you abs! When you’re in your 20s life can be so fun 🤩😋....when I was 27 my body went “Da faaaaq?’’ Yup. Facts. ⁣
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I’m so sick of hearing ‘will this give me abs? Will this workout make me skinny? Will I lose weight after 4 weeks?’ ⁣
Nothing is handed to you! It’s always earned. Stick around long enough, and you’ll learn I have a no BS attitude towards health and fitness. ⁣
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Going to the chiropractor ONE time will not cure your back pain. PT and research and the discipline to fix yo shit is totally up to you-same goes for consistency in what you put in your body. ⁣
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Yes, you can ‘get abs’ with Camp 45 and other workouts you might choose-but the hard truth is ⁣
1) You already have abs!⁣
2) Only great nutrition and sustainable movement can reveal them⁣
3) Trust the process: showing up to put in the work every single day- that will give you a sustainable ‘lifeterm’ fix not a shorter one. If you’re here for a ‘get abs quick’ plan, keep lookin! ⁣
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What changed? Back in December I realized I was being totally careless with my energy to fuel levels. I was consuming too much crap and not getting enough calories to sustain my extremely active job/lifestyle (this caused me to hold onto weight and be SO tired all the damn time!) also was not following a structured strength training plan 😫⁣
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👉🏻 I changed things up and actively payed attention to my nutrition again. Using portions and my TDEE (total daily energy expenditure):⁣
I’ve been following the guidelines that I wrote into the Eat to Fuel Guide- a nutrition book that will teach you about energy and changing body composition in a sustainable way. Having energy is life to me, if I don’t have it? I’m not the nicest person to be around? You too? Cool glad we’re trackin... ⁣
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Using the Eat to Fuel Guide I have drastically changed my body composition- I ditched the scale years ago 👏🏼👏🏼👏🏼⁣
Now I use measurements, energy levels and Personal performance goals to assess how I FEEL fit. ⁣
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Dialing my fresh greens and fruits up, and cutting back on processed

And just like that, 6 weeks of killer workouts are complete!

📸: Start ➡️ Finish

These laurengleisberg workout plans mean business! I truly mean it when I say I feel the strongest I have felt EVER in my fitness journey and the macro plan has changed my life this year 💯 percent! Life has been CHAOS but I still take the time, energy and dedication to put myself as a priority and it’s made a world of difference compared to last year.

Now, who’s joining me for the August plan?! 🙌🏻

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Workout splits? Muscle group specific workout splits is one of the more effective things you can do for building muscle. Scroll for more info. Bookmark for future reference. Share with a freind who this could benefit.
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GIVEAWAY: what is your favorite muscle group to train? For me, I love shoulders! Least favorite is back.
☑️ like + comment to enter
☑️ my monthly giveaway is a pair of lululemon align leggings, sneakers + gym gear as a thank you for being here + interacting!
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@photos_jdp
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#fitness #fitnesstips #fitmom #homeworkouts

“It doesn’t matter where you go in life or what you do or how much you have… it’s who you have beside you that matters.”
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I am so thankful for the amazing people I have in my life and all of you🧡
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❗️GIVEAWAY: tag someone who is always by your side & show them some love
☑️like + comment to enter
☑️new monthly giveaway… Lululemon leggings, sneakers + gym gear!

❗️GIVEAWAY❗️bc what says workout motivation better than new sneakers!
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We are giving away a pair of these @avrelife Infinity Glide sneakers (one of my fav pairs!)!!
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To Enter:
1️⃣like, comment your fav color + tag a friend
2️⃣follow me & @avrelife
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Winner will be announced 10/4 💗
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#avrelife #sneakers #sneakerhead #sneakeraddict #shoes

@ laurengleisberg

@ laurengleisberglately

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