Uncategorized Archives - Lauren Gleisberg

Fitness
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      August Workout Calendar Plan + Sitewide Sale
      
      07.22.2021
      
      4 STEP FOOL-PROOF PLAN TO GET BACK ON TRACK
      
      07.4.2021
      
      Weight Training Plan Q3 is here: the best summer workouts!
      
      06.18.2021
Nutrition
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      I tried Intermittent Fasting & these are my results
      
      05.18.2021
      
      Healthy Peanut Butter + Jelly Bars Recipe
      
      05.8.2021
      
      HEALTHY STARBUCKS DRINK ORDER: Dirty Chai Tea Latte
      
      05.3.2021
Mom
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      Mother’s Day Gift Guide
      
      04.24.2021
      
      Home Project: Decorating My Boys Rooms
      
      04.12.2021
      
      8 Fun Easter Activities and Crafts for All Ages
      
      04.1.2021
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Bumping into 18 weeks!🤰🏼Kicked off the morning with the daniellepascente imwellthy live from Wednesday! Holy hell this workout had everything! 4x4 strength 3x3 body weight 2x2 core 6 rounds of tabata and 4 minutes of AMRAP 😳💦☠️🌶 I only had to modify a bit accommodate this little bump which was great. Followed up the workout with a lot of stretching and some breath work to keep myself in good shape for this little guy 💙 Still extremely grateful to move my body and feel good while doing it 💪🏼 Happy Saturday!
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#lgsisters #lgaccountability #lgunicornsathome #lgmealprep #lgmealplan #tiudoeslg #tiuteam #tiuphilly #tiulawyers #lawyerswholift #girlboss #fitchick #bossbabe #dpfitcrew #girlswholift #fitness #sweat #motivation #healthylifestyle #staystrong #positivity #saturdaysweat #saturdaymorning #totalbodyworkout #weekendwarrior #basementworkout #wtfdanielle #stronginspring #fitpregnancy #18weekspregnant

💥PELVIC FLOOR + CORE💥
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💰SITEWIDE SALE- use code save15 to enjoy 15% OFF all my programs + cookbooks to get fit + feel great
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👱🏻‍♀️WHAT’S ALL THE PELVIC FLOOR + CORE TALK?!
I know- I’m obsessed but this is the type of training EVERY WOMAN should be doing! It’s the deepest type of core training beyond typical ab workouts that help achieve next level results
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🙋🏼‍♀️DO I NEED THESE WORKOUTS?
These are beneficial for anyone aging and essential for anyone who has had a child. Our pelvic floor + core muscles are weakening unless we are proactively strengthening. The effects of a weak pf + core will eventually affect us all unless we are proactively strengthening.
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MY 3 BIGGEST RESULTS
1️⃣flatter abdomen, especially the lower ab pouch I struggled with
2️⃣not peeing when I sneeze or jump (#momlife)
3️⃣definition!!!! even after 2 kids my core is more defined which I never thought was possible
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Oh, and there's the sexual benefits most women actually begin this for (just google it!)
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🙌🏻ADD THIS ON!
This is an add on plan - 3 days/week, 10ish mins. They look easy but when you learn the alignment + activation techniques I teach, the results become next level. .
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WORKOUT
⚫️Kegels, strength + endurance
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2 sets of 10 reps/side for each:
⚫️Dead Bugs
⚫️Heel Drops
⚫️Double Leg Stretch
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⚫️Max Hold Plank
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^this full workout is in my stories; go there to screenshot
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🤗👇🏻GIVEAWAY: sooo how cold is by you? we are supposed to get SNOW in Houston in the next few days!
🖤10 WINNERS THIS WEEK - will receive a copy of their choice of my workout plans
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#LGAccountability #LGCommunity
#abworkout #coreworkout #abworkouts #coreworkouts #noequipmentworkout #garagegym #homeworkout #homeworkouts #fintessgirls #circuittraining #circuitworkout

I earned this! 🚨Reality post alert 📢 You CAN too 👏🏼 No amount of crunches or flat belly wraps or detox teas or strictly 4 week ‘Ab workout plans’ will GIVE you abs! When you’re in your 20s life can be so fun 🤩😋....when I was 27 my body went “Da faaaaq?’’ Yup. Facts. ⁣
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I’m so sick of hearing ‘will this give me abs? Will this workout make me skinny? Will I lose weight after 4 weeks?’ ⁣
Nothing is handed to you! It’s always earned. Stick around long enough, and you’ll learn I have a no BS attitude towards health and fitness. ⁣
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Going to the chiropractor ONE time will not cure your back pain. PT and research and the discipline to fix yo shit is totally up to you-same goes for consistency in what you put in your body. ⁣
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Yes, you can ‘get abs’ with Camp 45 and other workouts you might choose-but the hard truth is ⁣
1) You already have abs!⁣
2) Only great nutrition and sustainable movement can reveal them⁣
3) Trust the process: showing up to put in the work every single day- that will give you a sustainable ‘lifeterm’ fix not a shorter one. If you’re here for a ‘get abs quick’ plan, keep lookin! ⁣
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What changed? Back in December I realized I was being totally careless with my energy to fuel levels. I was consuming too much crap and not getting enough calories to sustain my extremely active job/lifestyle (this caused me to hold onto weight and be SO tired all the damn time!) also was not following a structured strength training plan 😫⁣
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👉🏻 I changed things up and actively payed attention to my nutrition again. Using portions and my TDEE (total daily energy expenditure):⁣
I’ve been following the guidelines that I wrote into the Eat to Fuel Guide- a nutrition book that will teach you about energy and changing body composition in a sustainable way. Having energy is life to me, if I don’t have it? I’m not the nicest person to be around? You too? Cool glad we’re trackin... ⁣
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Using the Eat to Fuel Guide I have drastically changed my body composition- I ditched the scale years ago 👏🏼👏🏼👏🏼⁣
Now I use measurements, energy levels and Personal performance goals to assess how I FEEL fit. ⁣
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Dialing my fresh greens and fruits up, and cutting back on processed

I could write you a million motivational quotes.

I could show you a thousand before and afters.

I could cook you hundreds of healthy meals.

But the truth is, you need to want it bad enough to get off your ass and work for your body.

#columbus #614 #asweatlife #lgaccountability #lgsisters #lgohio #lgcolumbus #gymshark66 #progress #macros #lift #lifting #goals #voicesofm3s #6run4 #runohio #lift #weekend #balance #happy #enneagram #enneagram8 #ActiveEveryDay66 #powerhour66 #thibarmy #myfabletics #motivationmonday #mondaymotivation

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Hanging in the comments for awhile… ask me anything below💗 Swimming day with the fam before a fun week. We are doing a daily organize & decor refresh in stories all week… you voted on the spaces so watch for what you requested!! We’ve also got a summer cookbook with amazingggg recipes about to drop! And, new apparel to finalize that we are sooo excited about… we will get your input on things this week. All coming very soon✨💛
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👇ASK ME ANYTHING👇
^gifting TEN of you a workout plan of your choice or Macro Book (or refund) this week, so ask away!

Hairstyle: Monica Gellar in Barbados💁🏼‍♀️ IYKYK😉 any Friends fans?!
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👇QUESTION: do you have naturally curly or straight hair?? Mine is curly & I swear it’s taking on another life in this humidity
^this week, I’m gifting 5 of you your choice of a workout plan or Macro Book (or refund)

Tell me you’re on vacation without telling me you’re on vacation🌴
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👇QUESTION: if you could take an all expenses paid vacation anywhere in the world… where are you going??
^gifting 5 of you a workout program of your choice or Macro Book this week!

@ laurengleisberg

@ laurengleisberglately

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