USE CODE: CORE15 FOR 15% OFF TODAY!
(code works on individual plans, bundle is already discounted)
The Pelvic Floor and Core Plan series of workout programs is one of our best-selling and most loved programs. I am personally so passionate about them because they truly have transformed my core! My core is the strongest its ever been. It’s also the tightest, flattest and most defined its ever been (and that is in my 30s, after 2 kids).
I recognize “abs” is a silly and somewhat superficial goal, but we all know what it’s like to struggle with core-confidence. If there is something we can do (for 10 minutes/day, 3 days/week) that can help us improve our confidence, then OF COURSE I am going to provide you with that.
I am really excited to share this program because it came directly out of my own personal workouts.
I was doing the Pelvic Floor & Core Plan and also adding in a weekly weighted workout. After staying consistent for a few weeks, I started noticing significant improvements. A few weeks later, I was like “ah-ha” and wrote this plan first for myself and now, to share with all of you.
The Pelvic Floor and Core Plan + Weighted Abs is a hybrid between the pelvic floor with deep core training we’ve all come to love AND weighted ab workouts for the best of both worlds (and best results!).
weekly challenge
AUGUST WORKOUT PLAN – WORKOUT WITH ME!
On August 1st, I will be starting these plans if you are looking for a good program and want to join me!
SHOP SITEWIDE
use code CORE15 to take 15% off all individual plans (no code needed on bundles)
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