It’s FriYAY, FriYAY! Gotta get down on FriYAY! And by down, you know I mean a** to grass with those squats! I’m especially psyched about this weekend because as you’ll read, we’ve got a brand new weekend meal plan approach to help you enjoy while staying on track! But first… the booty burn!
FIT PORTION TIPS:
- If you prefer to count reps, 30s -> 15 reps
- The 6 rounds for overhead reverse lunges are so you can hold that static lunge 3x on either side
LEAN PORTION TIPS:
- Give yourself some time to catch your breath and stabilize between reps during the plank glute kicks
Healthy Habit: For several weeks now, I’ve had this weekend meal plan under design and development. One of the most common concerns I receive is how to handle the weekend without undoing progress. I will be the first one to admit, I struggle with this too! I thrive off of my work week schedule… having only a specific amount of time to workout and eat, knowing I need my meals prepped each night, and getting to bed at a reasonable time. When the luxury of weekend rest and relaxation knocks on the door, it’s easy to soak up a little to much. Trust me, I hear ya on that! We want to stay healthy, but we also deserve to go out and enjoy our weekend fun to the fullest. So, I’ve been testing out a weekend meal plan approach as to how we can balance preparing food for the weekend, eating at home and enjoying the weekend meals out, party snacks and alcoholic drinks. I think it’s so darn easy to follow and manageable. I can’t wait to hear what you think!
Find the Fool-Proof Weekend Meal Plan to Enjoyable Eating on Track HERE or simply scroll down to the next post!
Habit Homework – try out the weekend meal plan approach! Give it a shot for just one day and see how you feel!!
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