Legs + Glute Workout

YAY for the first day of the ConfidenceKini Challenge. My workout philosophy is to begin the week with the most difficult workout. Accomplishing a tough workout on a Monday sets the tone of accomplishment for the entire week. 

This is what each workout post will look like, you’ll find the workout of the day, workout tips and the daily photo challenge. I’ll also link the daily blog post because I’ve come up with some seriously awesome posts for this challenge to help you along your journey. 

TRAINING TIPS:

  • For unilateral movements (ex: donkey kicks & walking lunges), the suggested number of reps is what should be preformed on each side. So, 12 donkey kicks = 12 donkey kicks on each side
  • Each superset is competed a total of 3x (or if you’d like to modify to make the workout shorter, complete 2 rounds of each superset)

 

DAILY PHOTO CHALLENGE:

“Selfie + 5 Facts” – share a picture of yourself and 5 things about you with the community today #LGTeamKini #LGAccountability

-TODAY’S BLOG POST-

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!

$14

$60 $50

*Note: the Premium Challenge Bundle is for those who don’t yet have the Meal Plan but would like to join at a discounted price; if you already are a meal plan member, opt for the Premium Challenge Pack.

1 Comment

  • Reply
    Annie
    April 24, 2017 at 5:18 AM

    Loved (hated) this workout! Such a good way to start my day! I can’t wait for the rest of the challenge xox

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