HIIT CARDIO

If you caught me yesterday on Instagram stories… you know today’s HIIT cardio workout kicked my ass. There’s something about this workout (especially with the plyometric add on) that gave me a total post-workout high. I hope it does the same for you!


( SCROLL DOWN FOR TODAY’S WORKOUT )

(PLYO WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM PACK)

My Training Recommendation: complete 3 rounds of the below HIIT cardio workout and then complete the Week 1 Plyometric workout

TRAINING TIPS:

  • Complete 5 total rounds of the HIIT portion
  • You may increase the intensity and duration of the workout by doing additional rounds
  • If you prefer a non running HIIT workout, try THIS one

SMILE MORE DAILY PHOTO CHALLENGE:

“A MEAL THAT MAKES YOU SMILE” – what meal are you eating today that puts a smile on your face? Eat ONLY foods you love!

-TODAY’S BLOG POST-

This recipe uses just 5 ingredients and all of 3 minutes to prep – it’s a healthy dip that I already know you’ll be making lots! Perfect for football season snacks!

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!
join lauren gleisberg and her fall challenge with the premium challenge pack

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