If you caught me yesterday on Instagram stories… you know today’s HIIT cardio workout kicked my ass. There’s something about this workout (especially with the plyometric add on) that gave me a total post-workout high. I hope it does the same for you!
(PLYO WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM PACK)
My Training Recommendation: complete 3 rounds of the below HIIT cardio workout and then complete the Week 1 Plyometric workout
- Complete 5 total rounds of the HIIT portion
- You may increase the intensity and duration of the workout by doing additional rounds
- If you prefer a non running HIIT workout, try THIS one
SMILE MORE DAILY PHOTO CHALLENGE:
“A MEAL THAT MAKES YOU SMILE” – what meal are you eating today that puts a smile on your face? Eat ONLY foods you love!
This recipe uses just 5 ingredients and all of 3 minutes to prep – it’s a healthy dip that I already know you’ll be making lots! Perfect for football season snacks!
-UPGRADE YOUR CHALLENGE-