Hey, HIIT day. I keep a HIIT workout in my split at least once per week for two main reasons: 1) HIIT supports both my muscle and lean goals and 2) it’s a workout that always leaves me feeling good. Whether you decide to complete this workout on the treadmill or outside, I hope you enjoy!
(SCROLL DOWN FOR TODAY’S WORKOUT)
(AB WORKOUT IN AB PLAN 2.0 FOUND IN THE PREMIUM CHALLENGE PACKS)
TRAINING TIPS:
- After the cardio warm up, complete 4 total rounds of the HIIT portion
- If you’d prefer to do a body weight cardio workout, try THIS one from last week
“#TBT” the only thing worth looking back on is progress and good times… share a throwback you love to reminisce on with the community #LGTeamKini
-TODAY’S BLOG POST-
-UPGRADE YOUR CHALLENGE-
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*Note: the Premium Challenge Bundle is for those who don’t yet have the Meal Plan but would like to join at a discounted price; if you already are a meal plan member, opt for the Premium Challenge Pack.
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