HIIT CARDIO (SPRINT + LUNGE) WORKOUT

I LOVE this workout! You can complete it on a treadmill or on pavement. These intervals fly by, making this a quick yet effective workout.

I always like to remind people about what exactly HIIT is. High intensity interval training is different from interval training. HIIT refers to intervals of high or maximum intensity. So, when it says sprint… go all out! Run the fastest you can! During the walk intervals, really let yourself rest. Personally, I like to walk super slowly to keep my body moving but if you’d like, take a complete rest! That is where the best results with those huge heart rate fluctuations will be seen.

lauren gleisberg doing a hiit cardio workout
( SCROLL DOWN FOR TODAY’S WORKOUT )

(ISOLATED GLUTES + CARDIO WORKOUT FOUND IN THE GLUTE GUIDE AS PART OF THE PREMIUM CHALLENGE PACK)

My Training Recommendation: complete the Glute Guide workout and 5 rounds of the HIIT workout below instead of the cardio in the plan

TRAINING TIPS:

  • Complete 7 rounds of the HIIT portion of the workout
  • Intensity Increase Option: complete as many rounds as desired

SMILE MORE DAILY PHOTO CHALLENGE:

SLIPPERS – share a pair of slippers (or anything comfy and wearable) that is making you smile today #LGFallChallenge #LGSmileMore

-TODAY’S BLOG POST-

I’m doing a full review on the super popular APL sneakers. They’re suuuuper pricey so I’m giving you my honest thoughts so that you can decide to splurge or save!

 

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle (+meal plan) and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus!

join lauren gleisberg and her fall challenge with the premium challenge pack

$18

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