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03.2.2015

HIIT Cardio & Abs (#LGLoveYourselfFit – "SUCCESS") – 3/2

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What is #LGLoveYourselfFit?

In
short, it’s one of my free blog challenges I host with daily
workouts, tips and accountability challenges. This one is all about
using health and fitness as a tool to boost your self love, confidence
and overall happiness! 
 

To supercharge your results, I highly suggest you combine this fitness plan with my Eat Your Way Lean ebook, which will teach you how to eat in a specific way for physical results through a balanced nutrition approach!  It’s helped so many women see great results and I want it to help you too! 

Self-Love Message of the Day: 
What is your definition of success? I once told someone my greatest fear is that I won’t be successful enough for my own standards ((that’s truly my greatest fear in life – I can’t believe I actually shared that)) The response to my fear was perfect; she asked, “well, what is your definition of success and where are you failing to measure up?” It was the first time I realized I had not written my own definition of success, and I was using the “definition” put out by society.

The societal definition of success, to me, seems very superficial and is nothing close to what I would envision my definition to be. In my quest to write my own definition, I stumbled upon the quote below, and fell in love with it. 
The #LGLoveYourselfFit Challenge is all about bettering ourselves in and out of the gym. There are so many areas of our lives where we can personally improve: career, relationships, travel, religion, knowledge, health, fitness, etc. What if we learned to measure success not by reaching an end goal, but rather how long we continue to work on improving ourselves and the progress we’ve made? That definition seems to promote the process! If we focus on the journey over the finish line, we will certainly enjoy the process more. This enjoyment can bring forth greater self-love and confidence as as we will feel successful in accomplishing “smaller” goals that make up the journey to our larger goal.
Daily Challenge: Share a quote that corresponds to your own definition of success!

Check In: Stay
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags ((#LGAccountability #LGLoveYourselfFit #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.

Don’t forget to leave love on other community members’ photos! 

OFFICIALLY JOIN HERE!

Sign up for free #LGLoveYourselfFit Challenge exclusive emails & tips:

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